우울하다고 느끼십니까? All audios, tests, and activities available without upgrade.
Feeling sad or depressed? Completely free tools to help change your life!
Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing depression and anxiety.
이 앱은 정신 건강 서비스 소비자가되기위한 교육을 제공하며 건강 전문가와 협력하여 사용할 자원이 포함되어 있습니다.
이 앱에 제공된 도구는 CBT 연구 기반에서 파생되었으며 30 년 넘게 불안 및 스트레스 관련 장애에 대한인지 행동 치료를 전문으로하는 임상 심리학자 인 Monica Frank 박사가 사용자 친화적 인 형식으로 발전했습니다.
CBT methods included in this app
1) Assistance audios
• learn to manage depressive symptoms
• Emotion Training -- can be used simply as relaxation or to learn how to manage emotions
• Mindful Grounding -- teaches you how to refocus during stressful situations
• Mindful Breathing
2) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• Self-esteem
• many of the articles are also available in audio format
3) Qi Gong Videos
• a gentle, physical relaxation method
4) Tests
• PHQ depression screening
• other tests to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
6) Healthy Activities Log
• track daily activities to motivate and make improvements
7) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
8) Daily Goals
• to plan your healthy activities
• use for treatment planning with therapist
9) Articles
• about depression
• explaining cognitive-behavioral therapy (CBT)
• other mental health issues
About cognitive-behavioral therapy
CBT Guide to Depression Self-help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.
우울증, 불안 및 스트레스에 기여하는 감정/기분과 행동, 관계, 경력 및 신체 건강 문제에 기여하는 감정/기분과 행동을 바꾸는 데 효과적이어서 수십 년간의 심리적 연구가 보여주는 CBT 방법을 배우십시오.
이러한 CBT 방법은 사소한 문제의 자조로 사용하거나 치료사와 협력하여 귀하의 상황에 가장 적합한 치료 계획을 개발할 수 있습니다. The Daily Goals feature can be used to record your plan and completed activities.
다른 기능
• All personal data stored in your device.
• Download audios for offline use.
• 완전히 사용자 정의 할 수있는 : 일기에 사용 된 CBT 용어 (신념 및 정의)를 익숙한 시스템을 준수하고 각 신념에 대한 자신만의 도전적인 진술을 추가하고 기분/감정을 추가하고 건강한 활동을 추가하여 추적합니다.
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
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