Our Fitness Coach help you to increase your flexibility
Do you have the habit of warming up prior to your sports or workout? Do you warm up exercise can enhance your performance and prevent injury.
This app gathers good list of warm up and streching exercise, and they're easy to follow.
The benefits of warming up before exercise:
*Increase blood flow to your working muscles, better preparing them for the additional workload to come.
*Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
*Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workout.
*Improve coordination and reaction times.
*Reduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely).
*Help mentally prepare you for the workout ahead, giving you a few minutes to get "pumped up" for a great workout!
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